Now and Szen: A Synopsis

Szen Zone, the book.

When I first received the book Szen Zone: Reaching a State of Positive Change by Gary Szenderski, admittedly, I thought it was going to be all about meditation-type yoga stuff. I figured I’d basically be learning how to calm the F down in stressful situations, with the goal of freaking out less, and chillin’ out more. I perhaps expected to learn things like breathing exercises, oohmm-ing correctly, yoga poses, etc., with the end result a happier, healthier, less cray-cray Jill.

S2 and me, the perfect portrait of all things Zen, amirite?

However, to my surprise, that was not what Szen Zone was about, at least directly. Indirectly, reading this book did, in fact, lead me to a place of improved calm and increased happiness. However, the discovery of my own personal “happy place” was not due to any sort of “technique” or “exercise” learned in the book. Instead, as I read Szen Zone,  I found myself developing an increased understanding of how to look within myself, as well as out at the world in order to create the positive changes I desired in my life. Reaching said state of positive change is what would then lead me to become what I described above: a calmer, happier, more pleasant overall Jill! The thought is most definitely appealing. Continue reading →